10 MIN BOOTY BURN | No Equipment
Feel the burn and lift your glutes with this quick, equipment-free booty workout! In just 10 minutes, you'll activate and tone your glutes with targeted, low-impact moves designed to sculpt, strengthen, and energize your lower body. Perfect for all fitness levels and easy to squeeze into any busy day! 🍑
WORKOUT INFO
Duration: 14 minutes
Level: Intermediate
Equipment: None
Focus: Booty
Cycle Phase: Luteal
Recommended Playlist:
targeted toning | lifted booty