10 min Pilates Ab Workout for Core Strength | The Pilates Mom Studio

Strengthen and stabilize your core with this 10-minute Pilates ab workout using a stability ball! This routine targets your deep abdominal muscles to improve posture, balance, and total core control. Whether you're rebuilding strength or leveling up your core routine, this quick session from The Pilates Mom Studio delivers focused results—right from home. 💪🧘‍♀️