10 min REFORMER-STYLE ROLLER PILATES FOR PERFECT POSTURE | foam roller core & stretch workout

Improve posture and build core strength with this reformer-style Pilates workout using just a foam roller. In just 10 minutes, you’ll stretch, align, and activate your muscles through targeted movements that support better posture and full-body balance. Quick, effective, and perfect for all levels—feel taller, stronger, and more confident after every session.