20 min Beginner Pilates (Rest & Recovery) | Full Body Home Workout

Recharge and realign with this gentle 20-minute beginner Pilates session designed for full-body rest and recovery. Perfect for low-energy days, postpartum movement, or easing back into exercise, this routine combines light stretching and core engagement to reduce tension, improve flexibility, and support overall well-being. No equipment needed—just your mat and a little time for you. 💛