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20 min FAT BURNER | AT HOME FULL BODY WORKOUT!!

Burn fat and boost energy with this 20-minute full-body workout you can do right from home! This high-intensity, no-equipment routine combines cardio and strength-based movements to torch calories, tone muscle, and rev up your metabolism. Perfect for all fitness levels—just press play and let’s sweat! 🔥

WORKOUT INFO

Duration: 23 minutes

Level: Intermediate

Equipment: None

Focus: Full Body

Cycle Phase: Follicular

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