20 MIN FULL BODY BURN 🔥 WORKOUT | Lean & Strong Body w. ankle weights
Torch calories and build lean, strong muscle with this high-energy 20-minute full body workout! Using ankle weights for added resistance, you’ll tone your arms, legs, glutes, and core through two dynamic circuits designed to challenge your strength and boost your metabolism. Perfect for sculpting every major muscle group—no fluff, just fire. 🔥
WORKOUT INFO
Duration: 24 minutes
Level: Intermediate or Advanced
Equipment: Ankle Weights (optional)
Focus: Full Body
Cycle Phase: Ovulatory
Recommended Playlist:
targeted toning | the full body workouts