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20 MIN FULL BODY BURN 🔥 WORKOUT | Lean & Strong Body w. ankle weights

Torch calories and build lean, strong muscle with this high-energy 20-minute full body workout! Using ankle weights for added resistance, you’ll tone your arms, legs, glutes, and core through two dynamic circuits designed to challenge your strength and boost your metabolism. Perfect for sculpting every major muscle group—no fluff, just fire. 🔥

WORKOUT INFO

Duration: 24 minutes

Level: Intermediate or Advanced

Equipment: Ankle Weights (optional)

Focus: Full Body

Cycle Phase: Ovulatory

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targeted toning | the full body workouts