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24 min Hip Mobility Routine | Unlock Flexibility & Ease Tension

Unlock tight hips and boost mobility with this 24-minute hip-focused workout. Designed to ease stiffness, improve flexibility, and strengthen your lower body, this gentle yet effective routine is perfect for all fitness levels. No equipment needed—just your mat and a little space to move!

WORKOUT INFO

Duration: 25 minutes

Level: Beginner

Equipment: None

Focus: Hips/Booty

Cycle Phase: Menstrual

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class type | soft & gentle