25 min CORE & PELVIC FLOOR STRENGTH | Home Workout with Pilates Ball

Strengthen your core and stabilize your pelvic floor in this 25-minute Pilates workout using just a Pilates ball. Perfect for postpartum moms or anyone looking to improve core control, this routine targets your abs, inner thighs, and pelvic floor muscles through four dynamic circuits. Expect improved posture, better stability, and a serious confidence boost—all from home.