9 min REFORMER-STYLE ROLLER PILATES FOR A LIFTED BOOTY | foam roller hamstrings & glutes workout

Tone and lift your glutes in just 9 minutes with this reformer-inspired Pilates routine—no machine needed! Using a foam roller, you'll activate your hamstrings and glutes with low-impact, high-reward movements that boost strength, flexibility, and definition. Perfect for all levels and easy to fit into any day. No roller? You can still follow along and feel the burn! 🍑