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Beginner Booty Lift | Sculpt, Lift & Strengthen

Sculpt and lift your glutes with this beginner-friendly booty workout! In under 25 minutes, you'll activate and tone your glutes with low-impact, equipment-free moves designed to build strength, boost stability, and improve posture. Perfect for beginners or anyone getting back into a routine—no experience needed, just your mat and motivation! 🍑

WORKOUT INFO

Duration: 24 minutes

Level: Beginner

Equipment: None

Focus: Booty

Cycle Phase: Luteal

Recommended Playlist:

targeted toning | lifted booty