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Beginner Form & Foundation | Full-Body Pilates Workout

Build a strong Pilates foundation with this beginner-friendly Form & Foundation workout! In this full-body session, you’ll learn proper alignment, posture, and core engagement while toning from head to toe. Perfect for newcomers or anyone refining their technique—no equipment needed, just your mat and motivation!

WORKOUT INFO

Duration: 49 minutes

Level: Beginner

Equipment: None

Focus: Full Body

Cycle Phase: Luteal

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difficulty | beginner