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BUTT LIFT in 14 Days (plump & round) | 15 minute Home Workout

 Lift, sculpt, and shape your glutes with this 15-minute booty workout designed to help you build a plump, round butt in just 14 days! Using targeted, low-impact movements, this routine activates all areas of your glutes to enhance lift and definition—no equipment needed, just consistency and effort! Perfect for all fitness levels.

WORKOUT INFO

Duration: 18 minutes

Level: Advanced

Equipment: None

Focus: Booty

Cycle Phase: Ovulatory

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targeted toning | lifted booty