Video Poster Image

Full Body Sculpt & Burn with Abs | 30 min At Home Pilates Workout

Sculpt your entire body and fire up your core with this 30-minute Pilates workout designed to tone from head to toe. You’ll strengthen your legs, glutes, arms, and abs with dynamic, low-impact movements that build lean muscle and boost endurance. Perfect for all fitness levels—no equipment needed, just your mat and a commitment to feel the burn! 🔥

WORKOUT INFO

Duration: 35 minutes

Level: Intermediate or Advanced

Equipment: None

Focus: Full Body

Cycle Phase: Follicular

Recommended Playlist:

piit