LIVE 20 MIN LOWER BODY WORKOUT - Beginner Version | No Equipment
Tone your glutes and legs with this beginner-friendly, equipment-free lower body workout! In just 20 minutes, you'll activate your glutes, strengthen your hamstrings and quads, and improve mobility through two energizing circuits. Perfect for building a strong foundation and sculpting lean, powerful legs—no experience needed!
WORKOUT INFO
Duration: 32 minutes
Level: Beginner or Intermediate
Equipment: None
Focus: Lower Body
Cycle Phase: Ovulatory or Luteal
Recommended Playlist:
targeted toning | lean legs