LOWER BODY RECOVERY STRETCH // Muscle Pain Prevention & Decompression w. foam roller + hip band

Soothe sore muscles and release tension with this lower body recovery routine. Using a foam roller and hip band, you'll gently stretch and decompress your quads, hamstrings, glutes, IT bands, and calves—perfect for preventing injury and easing post-workout soreness. Ideal for runners, active moms, or anyone needing a reset. Breathe deep, stretch it out, and feel the difference.