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PILATES LOWER BODY SCULPT (Booty & Thighs Burn) | 30 min Workout

Sculpt, tone, and strengthen your glutes and thighs with this 30-minute lower body Pilates workout. Designed to activate every inch of your legs and booty, this session delivers a deep burn with low-impact, high-reward movements. Perfect for building lean muscle, improving stability, and feeling strong from the ground up!

WORKOUT INFO

Duration: 34 minutes

Level: Advanced

Equipment: Booty Band

Focus: Booty & Legs

Cycle Phase: Ovulatory

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equipment | booty bands