PREGNANCY SAFE LOWER BACK PAIN RELIEF | PT-Inspired Pilates Flow (Part 2)

Building off the essential work in Part 1, this second session focuses on relieving lower back pain with pregnancy-safe, physical therapy–inspired movements. These exercises continue to stabilize the pelvis and core while gently strengthening your lower back, improving mobility, and reducing discomfort.

🎯 Note: Please complete Part 1 (SI Joint Pain Relief) before doing this workout for maximum safety and benefit.

What You’ll Get:

• Pregnancy-safe exercises to relieve lower back tension
• Movements that enhance core support and spinal alignment
• Pelvic stability and gentle strengthening for lasting relief
• Suitable for all fitness levels—not just for pregnancy