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ROUNDED BOOTY in 2024 (Booty Sculpt & Shape) | 4 min Pilates Workout

Lift, sculpt, and shape your glutes in just 4 minutes with this targeted Pilates booty burner! This quick workout activates all angles of your glutes to help you build a rounder, more defined booty—perfect for busy days or as a finisher to any lower body routine. Short, effective, and results-driven for your strongest year yet! 🍑

WORKOUT INFO

Duration: 7 minutes

Level: Beginner

Equipment: Booty Band (optional)

Focus: Booty

Cycle Phase: Ovulatory

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equipment | booty bands