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Shaped & Round Booty | 9 min At Home Pilates Workout

Lift, shape, and sculpt your glutes in just 9 minutes with this booty band Pilates workout! Using targeted resistance-based movements, you’ll activate every part of your glutes for a rounder, more defined look. Perfect for quick lower body training at home—grab your booty band (optional) and let’s build that strong, sculpted Pilates booty! 🍑🔥

WORKOUT INFO

Duration: 11 minutes

Level: Beginner

Equipment: Booty Band (optional)

Focus: Booty

Cycle Phase: Ovulatory

Recommended Playlist:

targeted toning | lifted booty