Shaped & Round Booty | 9 min At Home Pilates Workout
Lift, shape, and sculpt your glutes in just 9 minutes with this booty band Pilates workout! Using targeted resistance-based movements, you’ll activate every part of your glutes for a rounder, more defined look. Perfect for quick lower body training at home—grab your booty band (optional) and let’s build that strong, sculpted Pilates booty! 🍑🔥
WORKOUT INFO
Duration: 11 minutes
Level: Beginner
Equipment: Booty Band (optional)
Focus: Booty
Cycle Phase: Ovulatory
Recommended Playlist:
targeted toning | lifted booty