SI JOINT PAIN RELIEF WORKOUT FOR PREGNANCY | Safe & Effective PT-Inspired Routine (Part 1)

Relieve sacroiliac (SI) joint pain with this gentle, physical-therapist-approved workout designed specifically for pregnancy. In this first part of a two-part series, you’ll learn foundational movements to reduce tension, improve alignment, and support your growing body. These exercises are safe for all trimesters and ideal for anyone experiencing SI joint discomfort—pregnant or not.

💛 This video must be completed before moving on to Part 2, as it lays the groundwork for proper movement and relief.