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Squats 3 Ways | Sculpt Your Lower Body with Beginner-Friendly Squat Variations

Sculpt strong, toned legs with this quick and effective lower body workout featuring 3 squat variations—traditional, sumo, and plié. You’ll target your glutes, quads, hamstrings, and inner thighs while improving flexibility, balance, and strength. No equipment needed—just your mat and some squat power! 🍑

WORKOUT INFO

Duration: 14 minutes

Level: Beginner

Equipment: None

Focus: Lower Body

Cycle Phase: Ovulatory

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targeted toning | lean legs