THE 100 SQUAT CHALLENGE | 5 minute Pilates Legs Workout
Ready to fire up your lower body? This 5-minute Pilates-inspired challenge features 100 squats designed to tone your thighs, lift your glutes, and build strength fast. Quick, intense, and equipment-free, this workout is perfect for a daily leg burner or to add to your regular routine. Let’s squat it out together! 💪🍑
WORKOUT INFO
Duration: 8 minutes
Level: Intermediate
Equipment: None
Focus: Legs
Cycle Phase: Luteal
Recommended Playlist:
targeted toning | lean legs