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THE 100 SQUAT CHALLENGE | 5 minute Pilates Legs Workout

Ready to fire up your lower body? This 5-minute Pilates-inspired challenge features 100 squats designed to tone your thighs, lift your glutes, and build strength fast. Quick, intense, and equipment-free, this workout is perfect for a daily leg burner or to add to your regular routine. Let’s squat it out together! 💪🍑

WORKOUT INFO

Duration: 8 minutes

Level: Intermediate

Equipment: None

Focus: Legs

Cycle Phase: Luteal

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