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Upper Back Mobility | Improve Flexibility & Relieve Tension

Relieve stiffness and improve posture with this upper back mobility workout! Through gentle stretches and dynamic moves, you’ll release tension in your upper back, shoulders, and hips—perfect for easing discomfort from sitting and feeling more aligned and energized. All levels welcome!

WORKOUT INFO

Duration: 31 minutes

Level: Beginner

Equipment: Stability Ball

Focus: Back

Cycle Phase: Menstrual

Recommended Playlist:

*cycle sync* | menstrual