WARM ME UP BEFORE YOU WORKOUT (full body routine) | 4 minutes

Get your body moving and your mind focused with this quick, energizing warm-up! In just 4 minutes, you'll activate your arms, legs, core, and back—boosting circulation, improving flexibility, and prepping your body for any workout. Perfect before Pilates, cardio, or strength sessions. No equipment needed—just press play and get ready to move!